“Healthy sleep, 2 liters of water a day, no alcohol or cigarettes, proper nutrition, regular workouts, cold showers — that’s exactly what I’m absolutely not interested in.”

— Nikola Jokić

Nikola Jokić, the reigning NBA superstar and two-time MVP, has always been known for his unique sense of humor and down-to-earth personality. While athletes around the world often preach the importance of strict routines — healthy sleep, drinking two liters of water a day, avoiding alcohol and cigarettes, eating properly, working out regularly, and even taking cold showers — Jokić has a different take.

In a recent lighthearted interview, Jokić was asked about the so-called “perfect” lifestyle that many believe is essential for peak athletic performance. With a trademark grin, he replied, “Healthy sleep, 2 liters of water a day, no alcohol or cigarettes, proper nutrition, regular workouts, cold showers — that’s exactly what I’m absolutely not interested in.”

The Serbian big man’s candid response quickly went viral, drawing laughter and admiration from fans and fellow players alike. Many see Jokić as proof that greatness doesn’t always have to fit into a rigid mold. While he certainly works hard on the court and maintains a professional approach to his craft, Jokić is also known for his love of horses, his relaxed attitude, and his ability to enjoy life off the basketball court.

Teammates say that behind the jokes, Jokić does take care of his body — but in his own way. “He’s got his routines, but he’s not obsessed,” said a Nuggets assistant coach. “He knows what works for him, and that’s why he’s so special.”

Jokić’s comments have sparked a broader conversation about balance and authenticity in professional sports. In an era where athletes are often expected to live like monks, Jokić’s willingness to be himself is a breath of fresh air.

As the Nuggets continue their quest for another championship, fans can count on Jokić to keep delivering — both on the court and with his unforgettable sense of humor.